

Ice it. Heat it. Cube it.Pain relief has never been simpler.
Effective, customizable relief wherever you need it
Treat injuries, pain and swelling with the touch of a button. Instant cold, heat and contrast therapy at science-backed temperatures, all in one device.
3 Simple Preset Treatments



Icy Cool Injury Relief. Say goodbye to messy, melty iced packs. Treat injuries and reduce inflammation the minute it strikes using Cube's cold therapy.
Soothe Everyday Soreness. From everyday soreness and stiffness to chronic muscle and joint pain, feel better with Cube’s heat therapy. No scalding heating pads necessary.
Smarter Workout Recovery. Seamlessly switch between cold and heat for fast, effective recovery after any workout. Contrast therapy combines the benefits of cold and heat therapies to maximize your relief.
Powered by Cryothermal Technology™
Not too hot. Not too cold. Learn more about Cube's precise, science-backed temperatures and treatment durations.

WEARABLE + PORTABLE
Get relief whenever, wherever
Opt for a targeted handheld treatment, or go hands-free and treat anywhere on the body with Cube’s comfortable adjustable straps.

PRECISE + SCIENCE-BACKED
Take the guesswork out of recovery
Cube uses optimal temperatures and treatment durations that deliver real, consistent results.

EASY + EFFECTIVE
Set it and forget it
Choose between 3 simple presets – cold, hot and contrast – and then let Cube do its thing. It’s the fastest, simplest treatment out there.
What's Included
- RecoveryTherm Hot Vibration Back & Core device
- Removable battery
- Soft case
- USB-C charging cable and power adapter
Battery Life
3 hours
Size
One size fits all
Material
Neoprene and Germanium-infused fabric
Device Warranty
1-year limited warranty
Putting on your device
- Find a comfortable position sitting down or standing upright.
- To put the RecoveryTherm Hot Vibration Back on, wrap the garment around your lower back. Position the wrap so that the control module is on the right side of your body, facing outwards.
- Hold the strap’s left and right sides in either hand, adjust to ensure they are approximately the same distance.
- Place the left side strap on your belly button, and place the right strap on top. Secure in place with the Velcro strap. The garment should feel snug but not too tight. The control module should rest between the center of your body and your right hip.
Using your garment
- Insert the battery into the control panel. There is only one correct battery insertion position in the battery dock. Do not force the battery into place. The Therabody logo should be facing outwards when inserted.
- Press and hold the power button for two seconds.
- RecoveryTherm Hot Vibration Back delivers heat on the front and back of your core for a customizable 360-degree heat therapy treatment. Short press the heat buttons to toggle between the three heat settings on both the front and back.
- Add vibration therapy to your back treatment by pressing the vibration button. Toggle between the three vibration modes (low intensity, high intensity, and wave) by short-pressing the vibration button.
- The treatment will last about 20 minutes. Turn the garment back on if you’d like to repeat the treatment